For time:
Row, 500 m
150 Double Unders
50 Burpees
Post:
8 rounds for seconds of:
Rings L-sit Hold 20 seconds
Rest 10 Seconds
8 rounds for seconds of:
Plank hold on elbows, 20 seconds
Rest 10 seconds
It’s a Sprint
For time:
Row, 500 m
150 Double Unders
50 Burpees
Post:
8 rounds for seconds of:
Rings L-sit Hold 20 seconds
Rest 10 Seconds
8 rounds for seconds of:
Plank hold on elbows, 20 seconds
Rest 10 seconds
