Russian Burpees

Posted on by A.D.

Three rounds for reps of:
Row for Calories, 1 minute
1.5/1 pood Russian Kettlebell Swings, 1 minute
Abmat Sit-ups, 1 minute
Burpees, 1 minute
30/20 lb Ball Slams, 1 minute
Rest 1 minute

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