Three rounds for reps of:
Row for Calories, 1 minute
1.5/1 pood Russian Kettlebell Swings, 1 minute
Abmat Sit-ups, 1 minute
Burpees, 1 minute
30/20 lb Ball Slams, 1 minute
Rest 1 minute
Russian Burpees

Three rounds for reps of:
Row for Calories, 1 minute
1.5/1 pood Russian Kettlebell Swings, 1 minute
Abmat Sit-ups, 1 minute
Burpees, 1 minute
30/20 lb Ball Slams, 1 minute
Rest 1 minute