Lift and Push it.

Complete as many rounds as possible in 20 minutes of:
Row 800 meters
20 Dumbbells Deadlifts, 50/35 lbs
20 Dumbbells Push-presses, 50/35 lbs Dumbbells

Partners share the reps any way they want, one partner works at a time. Scale the weight as needed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s