Deadlift 5-5-5-5-5
Complete as many reps as possible in 7 minutes of:
Burpee Muscle ups
Scaled:
Complete as many reps as possible in 7 minutes of:
1 Burpee
4 Pull-ups
4 Box Dips
Deadlift
Deadlift 5-5-5-5-5
Complete as many reps as possible in 7 minutes of:
Burpee Muscle ups
Scaled:
Complete as many reps as possible in 7 minutes of:
1 Burpee
4 Pull-ups
4 Box Dips
CROSSFIT CALIBER 