3 rounds, 1 min per station, of:
Row Calorie
GHD Sit-up
Goblet Squat, 1.5/1 pood
Practice Front Scales for 5 minutes.
Practice Back Scales for 5 minutes.
Planks, changing positions any time, for 5 minutes.
Row for Air
3 rounds, 1 min per station, of:
Row Calorie
GHD Sit-up
Goblet Squat, 1.5/1 pood
Practice Front Scales for 5 minutes.
Practice Back Scales for 5 minutes.
Planks, changing positions any time, for 5 minutes.
CROSSFIT CALIBER 