Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Rx: 35/50 lbs Dummbells
Scaled: 20/35 lbs Dumbbells, hanging knee raises, single unders
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Rx: 35/50 lbs Dummbells
Scaled: 20/35 lbs Dumbbells, hanging knee raises, single unders