Shoulder Press 3-3-3-3-3
As many rounds as possible in 7 minutes of:
1 Rope Climb
7 Ball Slams 30/20 lbs
Wear a 20/14 lb vest.
Shoulder Press
Shoulder Press 3-3-3-3-3
As many rounds as possible in 7 minutes of:
1 Rope Climb
7 Ball Slams 30/20 lbs
Wear a 20/14 lb vest.
CROSSFIT CALIBER 