Grace
30 clean and jerks for time
Men: 135 lb.
Women: 95 lb.
Squat clean each rep.
The goal is to complete it in 7 minutes or less.
Scaled:
30 clean and jerks for time
Men: 65 lb.
Women: 45 lb.
Squat clean each rep.
Post:
Every minute on the minute for 6 minutes:
20 second Front Scale Hold, alternate legs every other minute.
Then,
Every minute on the minute for 6 minutes:
20 second Back Scale Hold, alternate legs every other minute.
