For time:
Five rounds for time of:
10 Pull-ups
20 Push-ups
30 Air squats
400 meter Run
Scaled:
For time:
Three rounds for time of:
10 Ring rows
20 Knee Push-ups
20 Air squats
400 meter Run
Hurf
For time:
Five rounds for time of:
10 Pull-ups
20 Push-ups
30 Air squats
400 meter Run
Scaled:
For time:
Three rounds for time of:
10 Ring rows
20 Knee Push-ups
20 Air squats
400 meter Run
CROSSFIT CALIBER 