Thrusterow Posted on September 25, 2019September 24, 2019 by A.D. Three rounds for reps of: Row for Calories, 3 minutes 65/45 lb Thrusters, 3 minutes Rest 3 minutes. Share this:Click to share on Facebook (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on LinkedIn (Opens in new window)Like this:Like Loading... Related