3 rounds for max reps of:
Burpees, 1 minute
20/14 lb Wall-ball shots, 1 minute
Abmat sit-ups, 1 minute
50/35 lb Dumbbells Hang Power Cleans, 1 minute
Rest 1 minute
Scale down weight as needed.
Burpee Shots
3 rounds for max reps of:
Burpees, 1 minute
20/14 lb Wall-ball shots, 1 minute
Abmat sit-ups, 1 minute
50/35 lb Dumbbells Hang Power Cleans, 1 minute
Rest 1 minute
Scale down weight as needed.
