3 rounds for time of:
2 minutes of Rings L-sit Hold in as few sets as possible (AFSAP).
After each round of 2 minute Ring L-sit Holds, do 3 Strict Pull-ups for each Ring L-sit Hold set.
Scale with 1 minute of V-sit Holds and Ring rows.
3 rounds for time of:
2 minutes of Rings L-sit Hold in as few sets as possible (AFSAP).
After each round of 2 minute Ring L-sit Holds, do 3 Strict Pull-ups for each Ring L-sit Hold set.
Scale with 1 minute of V-sit Holds and Ring rows.