Row

Posted byA.D.Posted inUncategorized

It was July in September last night.

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Then, practice four minutes on each:
Scales
L-sits
Inversions
Planks
Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: