It was July in September last night.
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Then, practice four minutes on each:
Scales
L-sits
Inversions
Planks
Stretching
It was July in September last night.
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Then, practice four minutes on each:
Scales
L-sits
Inversions
Planks
Stretching