Back Squat 3-3-3-3-3
Sharing the reps with a partner, complete for time:
800 meter Run (both partners run together)
80 Air Squats
60 Sit-ups
40 Push-ups
20 Pull-ups (scale with Ring rows)
Back Squat
Back Squat 3-3-3-3-3
Sharing the reps with a partner, complete for time:
800 meter Run (both partners run together)
80 Air Squats
60 Sit-ups
40 Push-ups
20 Pull-ups (scale with Ring rows)
CROSSFIT CALIBER 