Five rounds for time of:
400 Meter run
7 L pull-ups
4 Clean and jerks, 135/95 lbs
Scaled:
Five rounds for time of:
200 Meter run
7 Jumping Hanging Knee-raises
4 Clean and jerks, 75/55 lbs
Five rounds for time of:
400 Meter run
7 L pull-ups
4 Clean and jerks, 135/95 lbs
Scaled:
Five rounds for time of:
200 Meter run
7 Jumping Hanging Knee-raises
4 Clean and jerks, 75/55 lbs