Four rounds of:
1 minute of 1.5/1-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Scale with 20/15 lb Dumbbell Snatch
KB Snatch
Four rounds of:
1 minute of 1.5/1-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Scale with 20/15 lb Dumbbell Snatch
CROSSFIT CALIBER 