AM C&J AP

Posted byA.D.Posted inUncategorized

Set a clock for 12 minutes and, with a 135/95 lb. barbell, complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Scaled: use a light bar.

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