Front Squat Muscle Up

The new look of Beyond the Whiteboard coming soon!

Front Squat 1-1-1-1-1

For time:
Run 400 meters
14 Pull-ups
14 Ring Dips
Run 200 meters
7 Muscle-ups
Run 100 meters

Scaled:
For time:
Run 400 meters
14 Jumping Pull-ups
14 Box Dips
Run 200 meters
21 Jumping Pull-ups
21 Box Dips
Run 100 meters

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