Three rounds for reps of:
Row for Calories, 2 minutes
95/65 lb Overhead Squats, 2 minutes
Scale with 95/65 lb Front Squats.
Overhead Calories
Three rounds for reps of:
Row for Calories, 2 minutes
95/65 lb Overhead Squats, 2 minutes
Scale with 95/65 lb Front Squats.
