Complete as many rounds as possible in 10 minutes of:
20 Wall-ball shots, 20/14 lbs
10 Strict pull-ups
Scaled:
Complete as many rounds as possible in 10 minutes of:
20 Wall-ball shots, 10 lbs
10 Deep Ring rows
Post: work on goals.
Strict Shot
Complete as many rounds as possible in 10 minutes of:
20 Wall-ball shots, 20/14 lbs
10 Strict pull-ups
Scaled:
Complete as many rounds as possible in 10 minutes of:
20 Wall-ball shots, 10 lbs
10 Deep Ring rows
Post: work on goals.
CROSSFIT CALIBER 