Four rounds for time of:
400 m run
30 push presses, 65/45 lb.
20 Jumping chest-to-bar pull-ups
Scaled:
Four rounds for time of:
400 m run
15 push presses, 45/30 lb.
10 Jumping chest-to-bar pull-ups
15 minute time cap for the scaled version.
Jumping Rush
CROSSFIT CALIBER 