Complete as many rounds as possible in 10 minutes of:
10 Pull-ups
20 Overhead Squats
30 Box Jumps
40 Calorie Row
Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box
Scaled:
Complete as many rounds as possible in 10 minutes of:
10 Jumping pull-ups
20 Front Squats
30 Box Step ups
40 Calorie Row
Use a light bar and 20″ box.
