GHD

Jace does the obstacle course yesterday.

Three rounds for reps of:
GHD Sit-ups, 1 minute
155/105 lb Push-press, 1 minute
Row for Calories, 1 minute
Rest 1 minute

Scaled:
Three rounds for reps of:
Abmat Sit-ups, 1 minute
75/55 lb Push-press, 1 minute
Row for Calories, 1 minute
Rest 1 minute