40-30-20-10 rep rounds for time of:
Wall Ball, 20/14 lbs
Sit-up
Scale with 14/10 lb ball.
Post: work on goals.
Wall Balls
CROSSFIT CALIBER
Fitness of a Higher Caliber
40-30-20-10 rep rounds for time of:
Wall Ball, 20/14 lbs
Sit-up
Scale with 14/10 lb ball.
Post: work on goals.
