40-30-20-10 rep rounds for time of:
Wall Ball, 20/14 lbs
Sit-up
Scale with 14/10 lb ball.
Post: work on goals.
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Wall Balls
CROSSFIT CALIBER
Fitness of a Higher Caliber
40-30-20-10 rep rounds for time of:
Wall Ball, 20/14 lbs
Sit-up
Scale with 14/10 lb ball.
Post: work on goals.
