Five rounds for reps, 1 min per station, of:
Double Under
Kettlebell Swing, 53/35 lbs
Row Calories
Rest 1 min
Scale with single unders and 35/26 lbs.
Metcon Gone Bad
Five rounds for reps, 1 min per station, of:
Double Under
Kettlebell Swing, 53/35 lbs
Row Calories
Rest 1 min
Scale with single unders and 35/26 lbs.
CROSSFIT CALIBER 