Complete as many rounds as possible in 12 mins of:
Run, 200 m
3 Rope Climbs, 15 ft
4 Alternating Dumbbell Turkish Get-ups, 50/35 lbs
Scaled:
Complete as many rounds as possible in 12 mins of:
Run, 200 m
3 Modified Rope Climbs
4 Alternating Dumbbell Turkish Get-ups, 25/20 lbs
Post: Work on goals.
