For time:
Run, 400 m
100 Air Squats
100 Push-ups
100 Double Unders
Run, 400 m
100 Walking Lunges
100 Ring Dips
100 Double Unders
Run, 400 m
100 Dumbbell Box Step Overs, 50/35 lbs
100 Burpees
100 Double Unders
Partners share the reps. One partner works at a time. Partners complete the 400 meter runs together.
