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Three rounds for reps of:
1 minute of kettlebell swings, 2/1.5 pood
1 minute of GHD sit-ups
1 minute of Good Mornings, 45/25 lb plate
1 minute of knees-to-elbows
Rest 1 minute

Scaled:
Three rounds for reps of:
1 minute of kettlebell swings, 35/26 lb
1 minute of Abmat sit-ups
1 minute of Good Mornings
1 minute of Hanging knee raises
Rest 1 minute

Post: work on goals.

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