Infiltrate Exfiltrate

Run, 1000 m
— then —
3 rounds of:
10 Clean & Jerks, 135/95 lbs
10 Chest-to-bar Pull-ups
10 Burpees
— then —
Row, 1000 m

Scaled:
Run, 600 m
— then —
3 rounds of:
10 Ground to Overhead, 65/45 lbs
10 Jumping Chest-to-bar Pull-ups
10 Burpees
— then —
Row, 600 m

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