Complete as many rounds as possible in 20 mins of:
15 Kettlebell Swings, 1.5/1 pood
15 Box Jumps, 24/20 in
15 Sumo Deadlift High-pulls, 1.5/1 pood
Run, 400 m
Run the Gauntlet
Complete as many rounds as possible in 20 mins of:
15 Kettlebell Swings, 1.5/1 pood
15 Box Jumps, 24/20 in
15 Sumo Deadlift High-pulls, 1.5/1 pood
Run, 400 m
CROSSFIT CALIBER 