Mission Ready

Posted byA.D.Posted inUncategorized

For time:
1 Rope Climb, 15 ft
3 burpee box jump-overs
200 meter Run
2 Rope Climbs, 15 ft
6 burpee box jump-overs
200 meter Run
3 Rope Climbs, 15 ft
9 burpee box jump-overs
200 meter Run
4 Rope Climbs, 15 ft
12 burpee box jump-overs
200 meter Run
5 Rope Climbs, 15 ft
15 burpee box jump-overs
200 meter Run

24/20″ Box

Scale with:
Modified Rope Climbs

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