“Helen”
Three rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Beginner Scaled:
Three rounds for time of:
Run, 400 m
21 Kettlebell Swings, 35/26 lb
12 Ring rows
“Helen”
CROSSFIT CALIBER
Fitness of a Higher Caliber
