Shoulder Press 1-1-1+
Three rounds for time of:
20 Row Calories
10 Ring Dips
10 Dumbbell Snatches, 50/35 lbs
Beginner Scaled:
Three rounds for time of:
20 Row Calories
10 Box Dips
10 Dumbbell Snatches, 25/20 lbs
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Shoulder Press
