Shoulder Press 1-1-1+
Three rounds for time of:
20 Row Calories
10 Ring Dips
10 Dumbbell Snatches, 50/35 lbs
Beginner Scaled:
Three rounds for time of:
20 Row Calories
10 Box Dips
10 Dumbbell Snatches, 25/20 lbs
Shoulder Press
Shoulder Press 1-1-1+
Three rounds for time of:
20 Row Calories
10 Ring Dips
10 Dumbbell Snatches, 50/35 lbs
Beginner Scaled:
Three rounds for time of:
20 Row Calories
10 Box Dips
10 Dumbbell Snatches, 25/20 lbs
CROSSFIT CALIBER 