Shoulder Press

Shoulder Press 1-1-1+

Three rounds for time of:
20 Row Calories
10 Ring Dips
10 Dumbbell Snatches, 50/35 lbs

Beginner Scaled:
Three rounds for time of:
20 Row Calories
10 Box Dips
10 Dumbbell Snatches, 25/20 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s