Kristina’s Birthday Workout!

Posted on by A.D.

Come out and celebrate Kristina’s Birthday with some of her favorite movements!

For time:
800 meter Run
20 Box Jumps, 24/20”
11 Pull-ups
400 meter Run
20 Box Jumps, 24/20”
11 Pull-ups
200 meter Run
20 Box Jumps, 24/20”
11 Pull-ups

Scale with 20″ box and Ring rows.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s