30-20-10 rep rounds for time of:
Double Unders
Toes to Bar
45/30 lb Thursters
Scaled:
30-20-10 rep rounds for time of:
Single Unders
Knee Raises
45/30 lb Thursters
30-20-10 rep rounds for time of:
Double Unders
Toes to Bar
45/30 lb Thursters
Scaled:
30-20-10 rep rounds for time of:
Single Unders
Knee Raises
45/30 lb Thursters