CFCchick Night!

Women of Caliber, get all dolled up and come out for a photoshoot and party! We’ll be doing individual and group photoshoots then action shots during a workout, and then after that we’ll grill up some food and party! It’s the most spectacular night of the year and a great start to the summer! Bring family and friends!

On an 11 minute clock complete:
Three rounds of:
10 One arm Dumbbell Snatches, Alternating Arms, 35 lbs
10 Wall Ball Shots, 14 lbs

Then in the remaining time get your 1 rep max Clean and Jerk.

Record time finished with Snatches and Wall Balls.
Record your 1 rep max Clean and Jerk.

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