Back Squat 5-5-5+
21-15-9 reps for time of:
50/35 lb. dumbbell power clean
24/20″ Box Jump
Scaled:
21-15-9 reps for time of:
25/20lb. dumbbell power clean
24/20″ Box Jump
Back Squat 5-5-5+
21-15-9 reps for time of:
50/35 lb. dumbbell power clean
24/20″ Box Jump
Scaled:
21-15-9 reps for time of:
25/20lb. dumbbell power clean
24/20″ Box Jump