Overhead Squat

Overhead Squat 1-1-1-1-1-1-1

Scaled: Front Squats

Complete as many rounds as possible in 6 mins of:
5 Squat Snatches, 95/65 lbs
10 Box Jumps, 24/20 in

Scaled:
Complete as many rounds as possible in 6 mins of:
5 Power Snatches, light load
10 Box Step ups, 20 in

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