Overhead Squat 1-1-1-1-1-1-1
Scaled: Front Squats
Complete as many rounds as possible in 6 mins of:
5 Squat Snatches, 95/65 lbs
10 Box Jumps, 24/20 in
Scaled:
Complete as many rounds as possible in 6 mins of:
5 Power Snatches, light load
10 Box Step ups, 20 in
Advertisements
