Three rounds for reps of:
Row Calories, 2 minutes
95/65 lb Overhead Squats, 2 minutes
Rest 2 minutes
Scale with 65/45 lb Front Squats.
Calorie Squat
Three rounds for reps of:
Row Calories, 2 minutes
95/65 lb Overhead Squats, 2 minutes
Rest 2 minutes
Scale with 65/45 lb Front Squats.
CROSSFIT CALIBER 