Four rounds for reps of:
Row Calories, 1 minute
65/45 lb Push presses, 1 minute
35/26 lb Alternating One Arm Kettlebell Swings, 1 minute
Rest 1 minute.
Pushing the Metcon
Four rounds for reps of:
Row Calories, 1 minute
65/45 lb Push presses, 1 minute
35/26 lb Alternating One Arm Kettlebell Swings, 1 minute
Rest 1 minute.
CROSSFIT CALIBER 