5 rounds, 1 min per station, of:
Double Under
Kettlebell Swing, 53/35 lbs
Row Calories
Rest 1 min
Scaled:
5 rounds, 1 min per station, of:
Single Under
Kettlebell Swing, 35/26 lbs
Row Calories
Rest 1 min
Jump Swing Row
5 rounds, 1 min per station, of:
Double Under
Kettlebell Swing, 53/35 lbs
Row Calories
Rest 1 min
Scaled:
5 rounds, 1 min per station, of:
Single Under
Kettlebell Swing, 35/26 lbs
Row Calories
Rest 1 min
