8 rounds for reps of:
Hip extension, 45/25 lb plate, 20 seconds
Rest 10 seconds
Front Squat, 45/25 lb plate, 20 seconds
Rest 10 seconds
Atomic Sit-up, 45/25 lb plate, 20 seconds
Rest 10 seconds
Atomics
8 rounds for reps of:
Hip extension, 45/25 lb plate, 20 seconds
Rest 10 seconds
Front Squat, 45/25 lb plate, 20 seconds
Rest 10 seconds
Atomic Sit-up, 45/25 lb plate, 20 seconds
Rest 10 seconds
CROSSFIT CALIBER 