Atomics

Posted on by A.D.

8 rounds for reps of:
Hip extension, 45/25 lb plate, 20 seconds
Rest 10 seconds
Front Squat, 45/25 lb plate, 20 seconds
Rest 10 seconds
Atomic Sit-up, 45/25 lb plate, 20 seconds
Rest 10 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s