Strict

As many reps as possible in 7 mins of:
20 Double Unders
1 Strict Handstand Push-up
20 Double Unders
2 Strict Handstand Push-ups
20 Double Unders
3 Strict Handstand Push-ups
20 Double Unders
4 Strict Handstand Push-ups
Continue increasing Strict Handstand Push-ups by 1 rep each round until time is reached

Then immediately afterward. Get your one rep max Deadlift in 5 minutes.

Scale with 3x Single Unders and Modified Handstand Push ups.

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