Strict

Posted on April 6, 2019April 5, 2019 by A.D.

As many reps as possible in 7 mins of:
20 Double Unders
1 Strict Handstand Push-up
20 Double Unders
2 Strict Handstand Push-ups
20 Double Unders
3 Strict Handstand Push-ups
20 Double Unders
4 Strict Handstand Push-ups
Continue increasing Strict Handstand Push-ups by 1 rep each round until time is reached

Then immediately afterward. Get your one rep max Deadlift in 5 minutes.

Scale with 3x Single Unders and Modified Handstand Push ups.