Complete as many rounds as possible in 12 mins of:
Sprint, 100 m
3 Squat Cleans, 135/95 lbs
6 Pull-ups
Scaled 2:
Complete as many rounds as possible in 12 mins of:
Sprint, 100 m
3 Squat Cleans, 95/65 lbs
6 Jumping Pull-ups
Scaled 1:
Complete as many rounds as possible in 12 mins of:
Sprint, 100 m
3 Power Clean, 65/45 lbs
6 Jumping Pull-ups
