Three rounds for time of:
3 Rope Climbs, 15 ft
20 Overhead Lunges, 45/25 lbs
Run 400 m
Scaled 2:
Three rounds for time of:
3 Modified Rope Climbs
20 Overhead Lunges, 45/25 lbs
Run 400 m
Scaled 1:
Three rounds for time of:
3 Modified Rope Climbs
20 Lunges
Run 400 m
