Grey

Three rounds for time of:
3 Rope Climbs, 15 ft
20 Overhead Lunges, 45/25 lbs
Run 400 m

Scaled 2:
Three rounds for time of:
3 Modified Rope Climbs
20 Overhead Lunges, 45/25 lbs
Run 400 m

Scaled 1:
Three rounds for time of:
3 Modified Rope Climbs
20 Lunges
Run 400 m

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