Front Squat

Front Squat 5-5-5-5-5

Complete as many rounds as possible in 6 minutes of:
50/35 lb dumbbell deadlifts, 9 reps
6 burpees
50/35 lb dumbbell power cleans, 3 reps

Scale with light dumbbells.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s