Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315/210 lb.
18 wall-ball shots, 20/14lb. ball
17 burpees, over the bar
Scaled 2:
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 225/155 lb.
18 wall-ball shots, 20/14lb. ball
17 burpees, over the bar
Scaled 1:
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 95/65 lb.
18 wall-ball shots, 10lb. ball
17 burpees, over the bar
