Double Under Dumbbell

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50/35lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50/35lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50/35lb. dumbbell snatches

Scaled 2:
In front of a clock set for 12 minutes:
1 minute of Single-single double-unders
1 minute of 50/35lb. dumbbell snatches
2 minutes of Single-single double-unders
2 minutes of 50/35lb. dumbbell snatches
3 minutes of Single-single double-unders
3 minutes of 50/35lb. dumbbell snatches

Scaled 1:
In front of a clock set for 12 minutes:
1 minute of Single-unders
1 minute of 25/20lb. dumbbell snatches
2 minutes of Single-unders
2 minutes of 25/20lb. dumbbell snatches
3 minutes of Single-unders
3 minutes of 25/20lb. dumbbell snatches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s