5 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 35/26 lbs
Rest 1 min
Scaled: 20″ Box Step ups, 10 lb ball
Kelly Gone Bad
CROSSFIT CALIBER
Fitness of a Higher Caliber
5 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 35/26 lbs
Rest 1 min
Scaled: 20″ Box Step ups, 10 lb ball
