Making Man Makers

Practice Turkish get-ups, staying with light weight and working on form.

Complete as many rounds as possible in 10 mins of:
4 Push Up + Renegade Rows, 35/25 lbs
4 Dumbbell Hang Power Cleans, 35/25 lbs
4 Dumbbell Thrusters, 35/25 lbs

Scale with 25/20 lbs Dumbbells.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s